The Western Diet and its Consequences

Nutritionism and Processing

The Industrialization of Eating

The Importance of Plants and Whole Foods

Breaking Free from the Supremacy of Nutritionism

Choosing the Right Foods

Manifesto: Eating in the Post-Nutritionist Era

Eating in Tune with Nature

In Defense of Food is a practical guide that highlights the deterioration of our western diet due to the influence of food industries and nutrition science. Author Michael Pollan offers a solution with his advice: 'Eat Food, Not Too Much, Mostly Plants'.

non_fiction

health

science

In Defense of Food: An Eater's Manifesto