Understanding Habits

The Anatomy of a Habit: Cue, Routine, Reward

Creating and Changing Personal Habits

How Habits Shape Organizations and Businesses

The Power of Habit in Societies

The Influence of Habits in Health

Habits and Productivity

The Role of Habit in Success

Habit Change and Transformation

Maintaining Healthy and Productive Habits

The Power of Habit is a comprehensive analysis of the role that habitual activities play in our lives, our companies, and our societies. Written by Charles Duhigg, it offers scientific insights into why habits exist, how they can be changed, and ways they can dramatically affect outcomes in different areas.

The Power of Habit: Why We Do What We Do in Life and Business