Introduction: The Concept of Blue Zones

Part One: Sardinia - Life Lessons from the Mediterranean

Part Two: Okinawa - Keys to Longevity from the East

Part Three: Loma Linda - Healthy Living, the Seventh Day Adventist Way

Part Four: Nicoya - The Longevity Secrets of the Ticos

Part Five: Icaria - Aegean Island's Formula for a Long, Full Life

Conclusions: Common Traits among the Blue Zones

Practical Applications: How to Implement Blue Zone Wisdom Into Your Life

The Blue Zones explores the lifestyles and diets of certain areas in the world where people live notably longer and remain healthy at old ages, with less instances of common diseases. It shares secrets of living longer from the people who have lived the longest.

health

non_fiction

self_help

science

The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest