Rediscovering the Power of Breathing

The Science of Respiration

Historical Practices and Their Rationale

Modern Breathing Disorders and the Impact on Health

Correct Breathing Techniques

The Art of Mindful Breathing

Improving Health and Performance through Breathing

Evolving Perspectives on Breathing

The Future of Breathing Science

Practical Application of Breathing Techniques

Breath: The New Science of a Lost Art is a groundbreaking exploration of the science behind ancient breathing techniques. Journalist James Nestor travels the world to learn from pulmonary tinkerers, breathwork masters and medical researchers, unraveling the importance of how we breathe.