Debunking Low-Fat Diet Myths

The Science Behind Dietary Fats

The Politics and Bias in Nutrition Science

The Unforeseen Consequences of Low-Fat Diets

Saturated Fats: The Misunderstood Nutrient

Revisiting Meat, Cheese, and Butter as Healthy Foods

The Role of Low-Carbs in a Healthy Diet

Real-Life Implications: Incorporating Fats in our Daily Diet

Countering The ‘Diet-Heart Hypothesis’

Epilogue: Moving Forward in a Post-Low-Fat World

The Big Fat Surprise refutes the misconception that fats, especially from animal sources, are bad for our health. It presents a compelling argument backed by scientific research which proposes that butter, meat, and cheese are vital components of a healthy diet.

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet