Understanding Codependency

Patterns and Characteristics of Codependents

The Impact of Codependency

Breaking Free from Codependency

Developing Healthier Relationships

Self-Care for Recovering Codependents

Coping Techniques for Codependents

Overcoming Obstacles in Recovery

Embracing Change: Living a Codependent-Free Life

Maintaining Progress and Preventing Relapse

Codependent No More delves into the often-complicated realm of co-dependency, providing the reader with insights into its roots and offering practical advice on how to break free. Author Melody Beattie uses real-life examples to help the reader identify codependent behaviour and develop healthier relationships.

self_help

non_fiction

psychology

health

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself