Understanding Fear

Identifying Your Fears

Stages of Fear Transformation

Strategies to Overcome Fear

Taking Responsibility for Your Life

Building Self-Esteem

Taking Risks and Embracing Change

Making Decisions Despite Fear

Sustaining Positive Energy

Keeping Going Regardless of Fear

Feel the Fear and Do It Anyway is a self-help book that encourages readers to confront their fears and to take control of their life. It provides techniques and exercises to help you understand, handle and eventually overcome your fears.