Understanding Procrastination

Looking at Procrastination as a Habit, not a Personality Flaw

The Power of Positive Thinking and Visualization

Learning Time Management Strategies

Fighting Back Against Fears and Unhelpful Beliefs

Prioritizing Tasks and Setting Goals

The Role of Relaxation and Free Time in Beating Procrastination

Dealing with Procrastination in the Workplace

Maintaining Long-Term Success Against Procrastination

Case Studies and Real Examples

The Now Habit is a valuable guide that helps readers to learn how to use their time more effectively. It provides strategies to overcome procrastination and find more time for play and creative pursuits. The book offers practical tips backed by psychological research, enabling us to stop procrastinating, start scheduling fun and productivity into our lives.

self_help

non_fiction

productivty

psychology

business

The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play