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Who is the author of the book 'Feeling Good: The New Mood Therapy'?
What is the main focus of 'Feeling Good: The New Mood Therapy'?Cognitive Behavioural TherapyPsychoanalysisReikiAstrology
According to the book, what is the connection between thoughts and emotions?
'Feeling Good: The New Mood Therapy' is primarily targeted towards treating what kind of issues?DepressionAnxietyEating DisordersDissociative Identity DisorderAddiction
What is distorted thinking, as defined in the book?
What is a recommended strategy for dealing with negative thoughts, according to the book?Writing them down and countering themRepressing themActing on themOnline shopping
The techniques in 'Feeling Good: The New Mood Therapy' largely rely on what type of psychology?
What is a main reason why patients can't recover from depression, according to the book?They believe the distorted thoughts they have about themselvesLack of medicationLack of supportBecause of karma
According to the book, how should one treat distorted thoughts?
Why does the author suggest the technique of writing down negative thoughts?To objectively examine themTo ventTo memorize themTo send to the therapist