It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
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Who are the authors of the book 'It Starts with Food'?
What is the main dietary plan discussed in 'It Starts with Food'?
According to the book, what does adopting the Whole30 plan help to do?Reset your metabolismHeal your digestive tractBalance your immune systemIncrease your weightPromote sugar addiction
How long does the Whole30 plan last according to the book?
What are the four 'Good Food standards' mentioned in the book?Promote a healthy psychological responsePromote a healthy hormonal responseSupport a healthy gutSupport immune function and minimize inflammationPromote high calorie intakeSupport unhealthy gut
In the book, what is the term for foods that meet all four Good Food standards?
What is the purpose of the reintroduction phase in the Whole30 plan?
What type of foods are completely eliminated in the Whole30 plan as per 'It Starts with Food'?SugarGrainsDairyLegumesMeatVegetables
Does the book 'It Starts with Food' recommend eating in a specific pattern, like intermittent fasting or eating many small meals throughout the day?
Does the Whole30 plan encourage or discourage the consumption of processed foods?