The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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Who is the author of 'The Complete Guide to Fasting'?
The book primarily focuses on what kind of fasting?Intermittent, Alternate-Day, and ExtendedJust Water FastingOnly Dry FastingJust Juice Fasting
According to the book, what does fasting help heal?
In the context of the book, what effect does fasting have?Promotes Weight Loss and Improves metabolic healthCauses malnutrition and illnessIncreases body fatDecreases Energy
What form of fasting does the author argue can reverse type 2 diabetes?
According to the book, how should a person break a fast?Gently with small amounts of foodWith a large, heavy mealWith high-sugar foodWith lots of liquids only
According to the book, is it safe for everyone to fast?
Who, according to the book, should not practice fasting?Pregnant women and underweight peopleOverweight people and AthletesVegetarians and VegansElderly and Children
What kind of approach does 'The Complete Guide to Fasting' advocate for in terms of fasting?
In the book, what is mentioned as a potential side effect of fasting?Temporary Weakness and FatiguePermanent memory lossImmediate weight gainSudden aging