Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
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The Standard American Diet: 60% of calories from processed food, 25% from animal products, and only 5% from fruits and vegetables.Joel Fuhrman
70 percent of our medical costs are being expended on preventable, chronic illness. The Standard American Diet is suicide on the installment plan.Joel Fuhrman
Only when the diet is predominantly unrefined plant foods can we expect such a remarkable degree of protection against heart disease, cancer, and other chronic illnesses.Joel Fuhrman
The most effective way to shed pounds fast is not to know which foods are low-fat or low-carb, but to know which foods are high in nutrients.Joel Fuhrman
We get into ruts eating the same things, preparing foods the same way, and not making food taste great. So begin to learn how to make food taste sensational without using harmful additives!Joel Fuhrman
Eating for health is a radical departure from the present typical American way of eating, and every step you take toward this healthy diet style improves your health.Joel Fuhrman
Your health is your most valuable asset. Guard it with care.Joel Fuhrman
Health will be better achieved and maintained with daily exercise and a superior diet than with all the efforts of hospitals, doctors, and drug manufacturers.Joel Fuhrman
Scientific research has revealed that the more raw green vegetables and fruit we consume, the lower our risk of every type of cancer.Joel Fuhrman
When we live healthfully, our body has a unique ability to remove toxins and then repair and rebuild its damaged DNA, ridding us of the disease. We can win the war on cancer today, right at our dinner table!Joel Fuhrman