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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life

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Your brain's health is dictated to a significant degree by the health of your gut.Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
The brain is actually downwind of the gut from an evolutionary perspective, and it is exquisitely influenced by the nutrients we consume.Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
Indeed, the gut microbiome is profoundly poised to instruct the brain, moment to moment, in regard to our moment-to-moment operation.Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
A higher intake of fat increases the growth of good bacteria that help build the intestinal lining.Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
Changing your gut bacteria and its diversity may prove to be a radical new treatment for reducing your risk of brain deterioration.Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
Gut bacteria are very much an active player in creating and maintaining brain health.Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
Allowing harmful bugs to thrive in your gut can turn on the genes that increase inflammation, which can make you more vulnerable to brain and heart disease.Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
The beneficial effects of prebiotics and probiotics on brain health cannot be underestimated.Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
While your genes are certainly important, it turns out that the environmental signals that are turning your genes on and off play a pivotal role.Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
It’s not that inflammation itself is bad—it’s when inflammation persists that the problems begin.Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life