The first step to emotional intelligence is recognizing the patterns in our own behaviors.Travis Bradberry
Emotions are data, they provide us with valuable information about our environment and ourselves.Travis Bradberry
Self-awareness is the keystone of emotional intelligence.Travis Bradberry
Emotionally intelligent people manage their emotions, rather than letting their emotions manage them.Travis Bradberry
Effective communication starts with active listening.Travis Bradberry
Empathy is not just feeling for someone, but feeling with them.Travis Bradberry
Self-regulation is not about suppressing feelings, but understanding and channeling them.Travis Bradberry
Our emotional reactions are an opportunity to understand our deep-seated values and motivations.Travis Bradberry
Emotional intelligence is not about weakness, it's about managing strength.Travis Bradberry
Leadership is less about the raw exercise of power, and more about understanding and harnessing the emotions of oneself and others.Travis Bradberry