Technology is a tool, not a tyrant. You can control it, or let it control you.

There's no such thing as multitasking. There are only distractions.

You're not working from home, you're living at the office.

Productivity is not about doing more. It's about doing what's necessary and nothing more.

Eliminate the unnecessary and focus on the essential.

Our devices are not the problem, our dependence on them is.

Live in the moment, not in your timeline.

Technology should serve as a tool to help us, not a device to distract us.

Focus on the task at hand, not the notifications in your hand.

Learn to work smarter, not harder. Make technology work for you, not the other way around.

The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul