The Power of Vulnerability: Teachings of Authenticity, Connections and Courage
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Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome.Brené Brown
Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity.Brené Brown
If you can't ask for help without self-judgment, you cannot offer help without judging others.Brené Brown
Staying vulnerable is a risk we have to take if we want to experience connection.Brené Brown
Vulnerability is not about fear and grief and disappointment, it is the birthplace of everything we are hungry for.Brené Brown
Perfectionism is not the same thing has striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame.Brené Brown
The willingness to show up changes us. It makes us a little braver each time.Brené Brown
Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of 'You’re not alone.'Brené Brown
Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.Brené Brown
Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.Brené Brown