Understanding Digital Dependency

Why Digital Devices Can Be Harmful

Dangers of Multitasking

Managing Communication Overload

Building Digital Mindfulness

Practices for Achieving Balance

Preventing Interruptions from Digital Tools

Preserving Personal Relationships in a Digital Age

Discovering Your Most Productive Self

Strategies for Preserving Your Soul

The Distraction Addiction offers practical strategies to manage digital life without letting it consume you. It discusses how you can use technology productively, without allowing it to intrude on personal relationships, peace of mind, and productivity.

non_fiction

psychology

self_help

technology

productivty

science

The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul