Introduction to Cognitive Theory

Exploring Distorted Thinking

Addressing Mood Disorders

Techniques for Mood Elevation

Understanding Drug Therapy

Methods for Handling Depression

Approaches to Preventing Relapse

Strategies for Self-Esteem Building

Dealing with Guilt and Addictive Behaviors

Advancement of Cognitive Techniques

Feeling Good: The New Mood Therapy is a self-help guide by David D. Burns. The book leverages cognitive-behavioral therapy principles to treat depression and anxiety. It provides tools and techniques for recognizing distorted thoughts, changing negative perspectives, and improving mood.