Intuitive Eating: A Revolutionary Anti-Diet Approach is a ground-breaking guide that encourages readers to listen to their body's hunger cues, reject diet mindset and cultivate a positive relationship with food. The book aims to help individuals break the cycle of chronic dieting and redefine a healthy relationship with their bodies and food.

Intuitive Eating: A Revolutionary Anti-Diet Approach

The book 'Intuitive Eating: A Revolutionary Program That Works' revolves around a non-diet approach to health and wellness, encouraging individuals to trust their body's signals instead of following restrictive diets. It advocates for giving more space to inner cues rather than societal pressures and food restriction.

Evelyn Tribole

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