Understanding Obesity: It's Not About Calories

Re-evaluating How we View Balanced Diets

The Real Causes of Obesity: Unmasking the Insulin Epidemic

Debunking Weight Loss Myths

Addressing Obesity: Strategies and Practical Applications

The Secret to Weight Loss: Fasting and How it Helps

Implementing Intermittent Fasting: A step-by-step Approach

Living the Code: A Sustainable Lifestyle Approach

The Obesity Code: Unlocking the Secrets of Weight Loss is an insightful book by Dr. Jason Fung offering a revolutionary perspective on obesity. It provides a deep understanding of how our hormones and insulin play key roles in weight gain, debunking age-old myths about low-fat and low-calorie diets.