Introduction to Dietary Myths

History of Dietary Guidelines and Nutrition Science

The Role of Fats and Carbohydrates in Obesity and Diseases

Challenging the Accepted 'Calories In, Calories Out' Theory

Exploration of Insulin Resistance and Metabolic Syndrome

Reexamining the Lipid Hypothesis: Saturated Fats and Heart Disease

Understanding the Relationship Between Diet and Chronic Diseases

Case Against Refined Carbohydrates and Sugars

Revisiting the Alternative Hypothesis: Hormonal Regulation of Weight Balance

Implications for Dietary Guidelines and Future Research

Good Calories, Bad Calories challenges prevailing dietary beliefs, arguing that an overconsumption of carbohydrates leads to obesity and chronic illnesses. The author discusses nutritional science, research, and societal influence on dietary habits.

health

non_fiction

science

fitness

Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease