Understanding Basics of Evolutionary Biology

Decoding the Primal Blueprint

Implementing the Primal Diet

Primal Workout: Embracing Fitness

Primal Lifestyle: Sleep, Sunlight, and Stress

Primal Habits for Optimum Body Composition

Maximizing Energy and Productivity

Primal Blueprint for Longevity

Defeating Diseases with Primal Living

Sustainable Primal Lifestyle

The Primal Blueprint is a lifestyle guide that combines evolutionary science with modern-day applications to promote health and well-being. The book's approach offers a more fulfilling, joyful and active life by aligning with our genetic programming.