Exploring Happiness

Understanding the True Source of Happiness

Understanding and Overcoming Suffering

Transforming Negative Emotions

Cultivating Compassion and Love

Cultivating Patience and Tolerance

The Role of Religion in Happiness

Practical Applications of Happiness in Everyday Life

Dealing with Death and Dying

Cultivating Lasting Happiness

The Art of Happiness is a groundbreaking work that explores the concepts of happiness and contentment. His Holiness the Dalai Lama, alongside psychiatrist Howard Cutler, takes readers on a journey to understand the principles of Buddhist psychology, presenting a pragmatic approach towards personal fulfillment.