Introduction to Transactional Analysis

Understanding Life Positions

The Four Life Positions

The Impact of Parenting Styles

Transactional Analysis in Practice

Exercises for Self-Improvement

Relationships and Communication

Case Studies and Real-life Applications

Critiques and Limitations of Transactional Analysis

Conclusion: Unlocking a Positive Life Outlook

I'm OK - You're OK is a self-help book by psychiatrist Thomas Harris. The book is a practical guide to Transactional Analysis as a method for solving problems in life. It explores the idea of parent, adult, and child parts within each person's psyche, aiming to help the reader understand and change their interactions with others. The book's title reflects its main conclusion: that all people have inherent value and deserve respect.