Introduction to the Happiness Delusion

Critique of Positive Thinking

Exploration of Stoicism

Buddhism and the Art of Letting Go

Examining Existentialism

The Power of Negative Visualization

Understanding Failure and Success

Embracing Uncertainty

Applying the Antidote

Conclusion and Key Takeaways

The Antidote: Happiness for people who can't stand positive thinking is a refreshing perspective on self-improvement. The book embraces a pragmatic approach to happiness, suggesting that positivity is not the only path to contentment. Using a blend of anecdotes and critical thinking, the author explores the potential power and peace found in negative thought.