Discovering the Tarahumara Tribe

The Art of Running Barefoot

Journey into the Copper Canyons

Endurance Athletes: Natural Born Runners

Lessons from the Tarahumara: Nutrition and Lifestyle

The Challenge: Preparing for the Race

The Ultimate Ultramarathon: Running Face to Face with the Tarahumara

Lessons Learned from the Race: The Human Body's Potential

The Aftermath: Impact on the Running World

Reclaiming Our Roots: The Road Back to Barefoot Running

The book 'Born to Run' explores the secrets of the Tarahumara Indian tribe in the Mexican Copper Canyons, a tribe renowned for its ability to run extreme distances without rest or injury. It interweaves the narrative with scientific research, providing insights on the biomechanics of running and challenging modern exercise physiology.

non_fiction

sports

health

fitness

science

adventure

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen