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Who is the author of 'Learned Optimism: How to Change Your Mind and Your Life'?
What is optimism according to Seligman in 'Learned Optimism'?
What is the primary premise of 'Learned Optimism'?Optimism can be learned and masteredOptimism is inbornOptimism is irrelevant to successPessimism is superior
What is the ABCDE model introduced in 'Learned Optimism'?Adversity, Belief, Consequences, Disputation, EnergizationAccept, Believe, Choose, Do, ExecuteAwareness, Belief, Choice, Discipline, Execution
What is the opposite of optimism according to 'Learned Optimism'?
How does 'Learned Optimism' define a pessimist?A person who believes bad events are his/her faultA person who always sees the positiveA person who is indifferentA person who lacks ambition
What does 'Learned Optimism' suggest can be the result of untreated pessimism?DepressionPhysical IllnessesCareer SuccessHealthy Relationships
How is 'Learned Optimism' beneficial according to the book?
In 'Learned Optimism', what tool does Seligman suggest using to combat negative thoughts?Cognitive TherapyMedicationIgnoring the thoughtsFighting with others
What kind of effect does 'Learned Optimism' suggest optimism has on physical health?Positive EffectNegligible EffectNegative EffectNo Effect