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Who is the author of 'The Willpower Instinct'?
What is the main theme of the book?Self-Control and WillpowerLove and relationshipsScience fictionHistorical events
True or False: According to the book, willpower is like a muscle.TrueFalse
The book suggests strategies to improve willpower. Name one.
The book suggests that self-compassion can boost willpower. True or False?TrueFalse
What does the book suggest is the relationship between stress and willpower?Stress undermines willpowerStress increases willpowerThere is no relationshipStress doesn't affect willpower
According to the book, does exercise enhance willpower? True or False?TrueFalse
Name one of the 'The Four Powers' that the book proposes for willpower
What does 'I Won't Power' refer to in the book?The power to resist temptationThe power to give up easilyThe power to ignore your goalsThe power to procrastinate
What is 'I Want Power' according to the book?The power to remember your bigger goalsThe power to want anythingThe power to ignore your needsThe power to be selfish