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Who is the author of 'Self-Compassion: The Proven Power of Being Kind to Yourself'?
What is the main idea of the book 'Self-Compassion'?Understanding and practicing being kind to ourselvesCritiquing others to improve ourselvesMindful eating habitsBusiness strategies for success
What is the primary emotion discussed in Self-Compassion?
According to 'Self-Compassion', what is the step toward understanding our mistakes?Acknowledging them without judgementIgnoring themBlaming othersPunishing ourselves
What is one of the key benefits of self-compassion as mentioned in the book?Reduced anxiety and depressionImproved cooking skillsIncreased wealthBetter fashion sense
In 'Self-Compassion', what is one quality Neff said we should cultivate toward our mistakes?
'Self-Compassion' is focused primarily on?Emotional wellbeingPhysical fitnessAcademic achievementCareer advancement
What practice does Neff suggest will help in building self-compassion?
In the book, how does Neff suggest we handle difficult emotions?By treating ourselves with kindnessBy distancing ourselvesBy suppressing themBy reacting impulsively
Which of our qualities should we accept rather than criticize, according to 'Self-Compassion'?