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Who is the author of 'Why We Sleep: Unlocking the Power of Sleep and Dreams'?
According to the book, what contributes to Alzheimer's Disease?Lack of sleepExercisingEating vegetablesDrinking water
Which human function does Matthew Walker suggest is influenced by sleep?All of the aboveMemoryEmotional stabilityPhysical health
Matthew Walker suggests that sleeping pills can lead to a/an ____.?
According to Matthew Walker, what's the connection between sleep and genetics?Certain genetic mutations can affect sleepGenetics have no influence on sleepOnly identical twins have similar sleep patternsPeople with blue eyes sleep longer
What does Matthew Walker suggest about Naps?Naps can be beneficial if taken properlyNaps are wastefulNaps should be longer than 2 hoursNaps are for lazy people
What's the impact of deep sleep on memories according to the book?
Why does the author suggest that school start times be delayed?To align with teenagers' natural sleep patternsTo allow for longer breakfastsTo reduce trafficNo specific reason
Matthew Walker suggests that REM sleep contributes to ____.
What is a primary focus in 'Why We Sleep: Unlocking the Power of Sleep and Dreams'?The importance of sleepThe history of bedsFamous people who slept a lotDream interpretation