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Who is the author of 'The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery'?
What is the primary theme of 'The Mountain Is You'?
What mountain metaphorically represents in 'The Mountain Is You'?Personal obstaclesHikingGeographyPhysical fitness
What transformation is the focus of 'The Mountain Is You'?Self-Sabotage Into Self-MasteryLaziness into productivityLove into hateFear into courage
What does the author suggest is key in overcoming self-sabotage?
In the book, what does breaking down personal barriers allow a person to do?
What does Brianna Wiest compare to climbing a mountain in her book?Overcoming personal obstaclesBuilding a careerLearning a new skillMoving to a new city
How does 'The Mountain Is You' suggest to manage self-sabotage?By understanding and altering behaviorsAvoiding trigger situationsKeeping busyNot taking risks
What does the author perceive as the root of self-sabotage?
According to 'The Mountain Is You', what is the first step in the transformation from self-sabotage to self-mastery?Acknowledgment of self-sabotageBlaming othersAvoiding responsibilitySuppressing emotions