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Who is the author of 'The 5 AM Club'?
What are the two main characters of The 5 AM Club?The ArtistThe EntrepreneurThe TeacherThe Scientist
What is the '20/20/20 Formula' as described in The 5 AM Club?20 minutes exercise, 20 minutes planning, 20 minutes learning20 minutes reading, 20 minutes writing, 20 minutes reflecting
What are the '4 Interior Empires' as mentioned in the book?
What does '5 AM Club' represent?A way to maximize productivity and happiness by starting earlyA physical club based in New YorkA running club that meets at 5 AM
What is the 'Twin Cycles of Elite Performance' that the book refers to?
What is the significance of 'Victory Hour'?The significant 60 minutes after waking up at 5 AM, essential for setting a constructive tone for the dayA one-hour nap during the afternoonA one-hour training session at the gym
The '5 AM Club' belongs to which genre?Self-helpCrime fictionRomantic novel
Who are the four members of 'The 5 AM Club' according to the book?The SpellbinderThe TycoonThe ArtistThe EntrepreneurThe PainterThe ScientistThe Professor
What does the book suggest for the rest of the day after following the '20/20/20 Formula'?