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What is the main message of the book 'In Defense of Food: An Eater's Manifesto'?
What is the name of the author of 'In Defense of Food: An Eater's Manifesto'?
What is described as the harmful effect of the Western diet?ObesityHigh blood pressureHeart diseaseIncreased energyImproved digestion
What does the author suggest should make up the majority of our diet?PlantsMeatDairyProcessed foods
What dominates the typical Western diet according to the book?Processed foodsFresh fruits and vegetablesGrainsProtein
What term does the author use to describe the modern way of food marketing?
Which of the following is NOT one of the rules that Michael Pollan suggests for eating?If it came from a plant, eat it; if it was made in a plant, don'tEat foodNot too muchMostly plants
According to the book, what does the typical Western diet lack?DiversityProteinCaloriesFats
What does the author suggest as a solution to the problems caused by the Western diet?
According to the book, what is the fundamental problem with nutrition science?Overemphasis on single nutrientsLack of researchToo much reliance on animal studies