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What is the book 'The Blue Zones' about?
Who is the author of 'The Blue Zones'?
'The Blue Zones' is based on which community?Okinawa, JapanSardinia, ItalyLoma Linda, CaliforniaNicoya, Costa RicaLondon, EnglandNew York, USA
Which ingredient, according to the book, is common in the diet of all Blue Zones?BeansMeatCheeseBread
What is the 'Power 9' referred to in 'The Blue Zones'?
What is the importance of social engagement, as discussed in 'The Blue Zones'?
What is the significance of the term 'Blue Zones'?
Which of the following is suggested by the book as a way to increase lifespan?Regular physical activityPlant-based dietFrequent social engagementConsuming high amounts of alcohol
According to the book, which activity contributes to a long, healthy life?GardeningWatching TVPlaying video games
In 'The Blue Zones', what is the concept of 'ikigai' related to?