We don't get fat because we overeat; we overeat because we're getting fat.Gary Taubes
When we get fat, we get hungry; when we stay lean, we stay more or less continually in a state of satiety.Gary Taubes
Carbohydrate is driving insulin is driving fat.Gary Taubes
The more fattening the food, the greater the likelihood we'll consume too much of it.Gary Taubes
The reason low-carb diets work, as I believe they do, is that they correct the underlying disorder that leads to obesity, which is the dysfunctional regulation of fat tissue.Gary Taubes
We secrete insulin primarily in response to the carbohydrates in our diet.Gary Taubes
Both instinctively and consciously, we eat less when we secrete less insulin.Gary Taubes
A century of research has failed to prove otherwise, despite the hopes and efforts of a host of investigators.Gary Taubes
Obesity is a disorder of excess fat accumulation, not overeating, and not sedentary behavior.Gary Taubes
We don't get fat because we're sedentary, we get fat for the same reason we get sedentary: because we're getting fat.Gary Taubes
It's not a lack of willpower, but our fat tissue that betrays us.Gary Taubes