Fear of food has been momentous distraction from other endeavors that could fulfill you.Evelyn Tribole - Intuitive Eating: A Revolutionary Program That Works
Eating should be one of the pleasures of life, not an ordeal to be endured.Evelyn Tribole - Intuitive Eating: A Revolutionary Program That Works
Dieting is a game of control. Intuitive eating is about letting go.Evelyn Tribole - Intuitive Eating: A Revolutionary Program That Works
Allow your body to be your guide. It will tell you when and what to eat.Evelyn Tribole - Intuitive Eating: A Revolutionary Program That Works
Respect your hunger. Respond to your body's needs. Relish in the eating.Evelyn Tribole - Intuitive Eating: A Revolutionary Program That Works