The brain is changed by experience. And because we become more skillful at what we practice, we should strive to be mindful of our automatic reactions and practice being deliberate in our responses.Daniel J. Siegel
Linking different parts of our brain is at the core of personal growth and maturity.Daniel J. Siegel
When we perceive our children as needing something rather than being difficult, our mood changes from frustration to the possibility of nurturing.Daniel J. Siegel
When we become constant teachers for our kids, we find out that we may also be the most effective learners.Daniel J. Siegel
Mindfulness is a powerful technique for helping a child develop a mastery of their inner and relational life.Daniel J. Siegel
The way we communicate with our children in these moments is more important than just the situations themselves.Daniel J. Siegel
When children understand what’s happening in the brain, it can be the first step toward having the power to make choices and build their brain in positive ways.Daniel J. Siegel
Allowing children to make mistakes is another way to learn how to help them become more resilient.Daniel J. Siegel
Remembering our past gives that past meaning in the present.Daniel J. Siegel
Building the staircase of the mind is about developing mental skills that promote interpersonal relationships, time understanding, mental imagery, logic, emotional regulation, and creativity.Daniel J. Siegel
When we share the power of our internal experience with our children, they can build their own sturdy and bright inner compass.Daniel J. Siegel