The keys to a healthy first trimester, assuming that a good diet, regular exercise, and a positive mindset are already on board, are lots of rest, relaxation, hydration, and nutrition.Heidi Murkoff
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.Heidi Murkoff
Your pregnancy and baby are unique – and no less wonderful and special for being completely ordinary and statistically normal.Heidi Murkoff
Drink when you are thirsty, even if that means your fluid intake is more or less than the recommended amount. You are the best judge of your body’s hydration needs.Heidi Murkoff
Develop a healthy walking habit is a great way to maintain your weight during pregnancy, it is equally important for your general health.Heidi Murkoff
Even if nothing hurt you can still benefit from a good stretch.Heidi Murkoff
Your baby's evolving, stage by stage. Cherish each moment of it.Heidi Murkoff
Guesswork won’t help you when it comes to such an important decision as when to start your family. You can only make that decision based on the facts of your own life.Heidi Murkoff
Once you give birth, you won't instantly pop back to your pre-pregnancy figure, and that's okay. You're a mother now, your body did something amazing.Heidi Murkoff
As your baby develops, you will feel various forms of discomfort but remember, they are all normal. Pain is temporary, love is forever.Heidi Murkoff