Intuition is always right in at least two important ways; It is always in response to something. It always has your best interest at heart.

When you worry, ask yourself, 'What am I choosing to not see right now?'

We get so we trust fear more than we trust joy, which is something we're taught in this culture.

Never mind what is. Imagine it the way you want it to be so that your vibration is a match to your desire.

We have all been compelled to take into account the ponderous concept of our mortality.

The solution to violence in America is the acceptance of reality.

When an opportunity or a responsibility comes due, hold nothing back, give it all.

I encourage people to remember that 'no' is a complete sentence.

The task of safeguarding our lives—protecting ourselves, our loved ones, our homes—an endeavor so important, so universal, yet we have gotten maladaptive about it.

This is the gift of fear, a brilliant beacon that points the way to safety, a guardian angel whose job we've made so difficult, its warnings so often go unheeded.

The Gift of Fear: and Other Survival Signals That Protect Us from Violence