Sleep is the power source that keeps your mind alert and calm. Every night and at every nap, sleep recharges the brain's battery.Marc Weissbluth
Sleeping when your body wants to sleep is very important.Marc Weissbluth
Healthy sleep equals healthy development for children.Marc Weissbluth
Sleep problems not only disrupt a child's nights -- they disrupt his days, too, by making him less mentally alert, more inattentive, unable to concentrate, and easily distracted.Marc Weissbluth
When put down for a bedtime or nap within his window of opportunity, that is, during the sleepiness phase of his wakefulness-sleep pattern, the child will fall asleep quickly and will sleep deeply.Marc Weissbluth
Common sense suggests that when you see signs of sleepiness, that's the time the child should go to bed.Marc Weissbluth
Some parents believe that a later bedtime will help their children sleep later in the morning. But children tend to wake up at the same time every day regardless of what time they go to sleep.Marc Weissbluth
Forcing kids to stay awake when their bodies want to sleep can lead to behavioral problems. The overtired child tends to wake up earlier and gets less total sleep.Marc Weissbluth
Sweet Dreams to children mean getting back to sleep by themselves.Marc Weissbluth
Being a parent does not mean being your child's friend.Marc Weissbluth