Own our story and love ourselves through that process is the bravest thing we'll ever do.Brené Brown
Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life.Brené Brown
Shame corrodes the very part of us that believes we are capable of change.Brené Brown
We all have shame. We all have good and bad, dark and light, inside of us. But if we don't come to terms with our shame, our struggles, we start believing that there's something wrong with us.Brené Brown
When we're identifying what values are important to us, it's important to remember that we must choose our consequences rather than our circumstances.Brené Brown
Belonging doesn't require us to change who we are; it requires us to be who we are.Brené Brown
Empathy’s the antidote to shame... The two most powerful words when we're in struggle: 'Me too.'Brené Brown
The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance.Brené Brown
Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and growth.Brené Brown
If we can share our story with someone who responds with empathy and understanding, shame can't survive.Brené Brown