Self-compassion involves treating yourself with the same kindness, concern, and support you'd show to a good friend.Kristin Neff
The most effective catalyst for self-compassion is realizing that our true value lies in our own hearts, not in the judgments of others.Kristin Neff
When we're in touch with our common humanity, we remember that feelings of inadequacy and disappointment are universal.Kristin Neff
Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings.Kristin Neff
Learning to forgive ourselves for being imperfect leads to a healthier, more positive self-image and, ultimately, to a more satisfying and productive life.Kristin Neff
It's also important to realize that all humans mess up, make mistakes, have regrets, and experience failures. This is simply part of the human experience.Kristin Neff
Self-compassion is a practice in which we learn to be a good friend to ourselves when we need it most.Kristin Neff
Unlike self-esteem, the good feelings of self-compassion do not depend on being special and above average, or on meeting ideal goals.Kristin Neff
Self-compassion is also radically opposed to the way we often relate to our flaws and deficiencies, fighting against them or trying to deny their existence.Kristin Neff
Remember, all people are a mix of strengths and weaknesses, and it's the combination of both that makes us human.Kristin Neff