Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.

The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.

Once you break a habit into its components, you can fiddle with the gears.

The brain will try to make almost any repeated behavior into a habit, because habits allow our minds to conserve effort.

We might not remember the experiences that create our habits, but once they are lodged within our brains they influence how we act.

Good leaders seize crises to remake organizational habits.

Habits aren't destiny. They can be ignored, changed, or replaced.

Just by looking at the simplest actions in our day, we can see the benefits of habits.

Without habit loops, our brains would shut down, overwhelmed by the minutiae of daily life.

Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed.

The Power of Habit: Why We Do What We Do in Life and Business