The shorter your sleep, the shorter your life.Matthew Walker
Sleep is the single most effective thing we can do to reset our brain and body health each day.Matthew Walker
Routinely sleeping less than six hours a night results in a 20 percent drop in follicular phase reproductive hormones.Matthew Walker
The reasons to both discover and act on improving sleep are common to us all: to safeguard your mental health, your physical health, and your longevity.Matthew Walker
Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity.Matthew Walker
Sleep will enhance your ability to learn, memorize, and make logical decisions.Matthew Walker
A lack of sleep strongly contributes to anxiety and depression, and these conditions are restored when healthy sleep patterns are reinstated.Matthew Walker
Poor sleep is associated with multiple physical and mental health problems, including Alzheimer’s disease, cancer, diabetes, obesity, and poor mental health.Matthew Walker
No aspect of our biology is left unscathed by sleep deprivation.Matthew Walker
It boggles the mind that, with the overwhelming evidence linking insufficient sleep to disease and premature death, society’s health care providers do not emphasize the importance of sleep.Matthew Walker