Eating a diet based mostly on whole, plant foods might not necessarily add years to your life, but it can add life to your years.Michael Greger
A healthy diet is a solution to many of our health-care problems. It's the most important solution.Michael Greger
The primary killer in the Western world is our diet, and it’s not just killing us—it’s causing the diseases that are killing us.Michael Greger
We can’t wait until society catches up to the science because it’s a matter of life and death.Michael Greger
The standard American diet has been associated with a higher risk of heart disease, cancer, diabetes, and most of the other chronic diseases.Michael Greger
Eating a plant-based diet is like quitting smoking.Michael Greger
What you eat can have a profound impact on your health and longevity.Michael Greger
Not dying is not about living forever; it’s about not living miserably.Michael Greger
The best way to minimize your exposure to industrial toxins may be to eat as low as possible on the food chain, a plant-based diet.Michael Greger
Our body is a wonderland—a commensal, mutually beneficial world in which helpful bacteria live and work.Michael Greger