PsychotherapyA method of treating mental health disorders through talking with a therapist
Definitions:
The treatment of mental disorder by psychological rather than medical means.
EmpathyBeing able to understand and share the feelings of others
Definitions:
The ability to share someone else's feelings or experiences by imagining what it would be like to be in their situation.
SupportiveGiving help or encouragement
Definitions:
Providing encouragement or emotional help.
IntrospectionThe examination of one's own mental and emotional state
Definitions:
The examination or observation of one's own mental and emotional processes.
ValidationRecognizing or affirming that a person's feelings or opinions are valid or worthwhile.
Definitions:
Recognition or affirmation that a person or their feelings or opinions are valid or worthwhile.