summaries

Self-Compassion: The Proven Power of Being Kind to Yourself

mendi926Vocabulary listWords: 5
English
English
AI Generated
CompassionA feeling of empathy or understanding for others
Definitions:
Deep awareness of the suffering of another, coupled with the wish to relieve it
EmpathyThe ability to understand and share the feelings of others
Definitions:
The ability to understand and share the feelings of another
MindfulnessPresent moment awareness with an accepting and non-judgmental mindset
Definitions:
A mental state achieved by focusing one's awareness on the present moment
Self-esteemConfidence in one's own worth or abilities
Definitions:
Confidence in one's own worth or abilities; self-respect.
BoundariesLimits that a person establishes
Definitions:
Lines or limits that people create to identify reasonable, safe and permissible ways for other people to behave towards them