SleepA natural rest state of the body
Definitions:
A condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended
RoutineA sequence of actions regularly followed
Definitions:
A sequence of actions regularly followed; a fixed program
SootheTo calm or relieve
Definitions:
Gently calm (a person or their feelings)
FerberizeRefers to a sleep training method
Definitions:
Train (a baby) to sleep by a method that involves leaving them to cry for gradually longer periods of time before comforting them
CircadianRelates to biological processes in a 24-hour period
Definitions:
Physiological and behavioural rhythms that follows a roughly 24-hour cycle