The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
In 'The Willpower Instinct', author Kelly McGonigal explores the science behind self-control, explaining why it's so essential and why we often fail to achieve it. Through fascinating research findings and practical advice, she offers valuable insights on how to harness willpower to improve health, happiness, and productivity.Published in Dec 28, 2011
