Introduction to Optimism and Pessimism

Understanding Learned Helplessness

The Psychological and Physical Impact of Optimism

Exploring the Concept of Explanatory Styles

The Art of Changing from Pessimism to Optimism

Practical Techniques to Foster Optimism

The Role of Optimism in Relationships and Child-Rearing

Applying Optimism in Business and Sports

Challenges and Criticism of Learned Optimism

Moving Forward: Maintaining an Optimistic Outlook

Learned Optimism: How to Change Your Mind and Your Life is a self-help book by psychologist Martin Seligman. The book offers readers insights into the concept of optimism, equipping them with skills to cope with depression, improve their health, and achieve personal goals and success.